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4 Steps In Brushing Teeth
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Apply slight pressure to the bristles so they are slightly bent Gently move the brush in a circular motion for approximately 20 brush strokes or roughly 10 seconds When brush strokes are complete roll the bristles away from the gum tissue in a sweeping motion
This is one example of how you can brush your teeth Begin at the back of your mouth top left or top right Work your way around the outer surface of each tooth brushing each one in small circular motions for a few seconds Turn your brush to the inner surface and work your way around the top again
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Different Methods And Steps Proper Tooth Brushing Techniques
Different Methods And Steps Proper Tooth Brushing Techniques
Step 1 Start with the outer surfaces of your teeth Take your time Gently brush upper and then lower teeth Going tooth by tooth can help you slow down and not miss any spots Step 2 Tilt your brush at a 45 angle
The proper brushing technique is to Place your toothbrush at a 45 degree angle to the gums Gently move the brush back and forth in short tooth wide strokes Brush the outer surfaces the inner surfaces and the chewing surfaces of the teeth
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Different Methods And Steps Proper Tooth Brushing Techniques
Different Methods And Steps Proper Tooth Brushing Techniques
Position the toothbrush at an angle of 45 degrees Once the toothpaste is applied try to hold the toothbrush horizontally at a 45 degree angle That will enable you to reach every spot better You should brush every tooth with vertical motions and it s not recommended to brush across them Brush the teeth for approximately 2 minutes
A toothbrush fluoride toothpaste floss mouthwash optional Your toothbrush should be replaced every 3 to 4 months If your toothbrush has been overused the bristles can become frayed and
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https://www.dentaly.org/en/oral-hygiene/brushing-teeth-properly
This is one example of how you can brush your teeth Begin at the back of your mouth top left or top right Work your way around the outer surface of each tooth brushing each one in small circular motions for a few seconds Turn your brush to the inner surface and work your way around the top again
https://www.verywellhealth.com/how-to-brush-your-teeth-1058985
1 Prepare Your Toothbrush Glow Wellness Getty Images Wet your toothbrush with water and apply a thin strip of toothpaste If you ve ever stood in the toothpaste aisle at the store you can attest to the innumerable types of toothpaste that are available
This is one example of how you can brush your teeth Begin at the back of your mouth top left or top right Work your way around the outer surface of each tooth brushing each one in small circular motions for a few seconds Turn your brush to the inner surface and work your way around the top again
1 Prepare Your Toothbrush Glow Wellness Getty Images Wet your toothbrush with water and apply a thin strip of toothpaste If you ve ever stood in the toothpaste aisle at the store you can attest to the innumerable types of toothpaste that are available
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