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GO Fitness Nutrition What to Buy View More 2024 Dotdash Media Inc All rights reserved Diets Gluten Free Food List Learn Exactly What to Eat Gluten Free Fruits vegetables meats dairy and many grains all are safe By
1 Alcoholic drinks Cider and wines only Cider is a perfect gluten free alcoholic drink because it s made with apples Wine is good too because it s made with grapes 2 Carbonated drinks energy drinks and juices Check the label just to be safe but these generally do not have active gluten ingredients 3
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Gluten is also found in things made from these grains like bran bulgur couscous einkorn durum faro farina graham flour matzo flour kamut semolina and spelt These grains are found in a variety of foods including cakes breads pasta and cereals
Below is a list of foods to avoid and foods that are generally tolerated with a gluten free diet FOODS ALLOWED FOODS to AVOID Grains Starches Tapioca soybean potato arrowroot flours bromated flour enriched flour phosphated flour Buckwheat quinoa amaranth millet teff sourghum Milo flax Rice puffed rice cream of rice wild rice
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There are a number of whole grains that are naturally free of gluten including amaranth buckwheat and millet Along with including more gluten free grains the food sources below are considered to be safe on a gluten free diet What s more they are nutritious components of a well balanced diet
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1 Alcoholic drinks Cider and wines only Cider is a perfect gluten free alcoholic drink because it s made with apples Wine is good too because it s made with grapes 2 Carbonated drinks energy drinks and juices Check the label just to be safe but these generally do not have active gluten ingredients 3
https://www.healthline.com/nutrition/gluten-free-foods
Buckwheat sorghum tapioca millet amaranth teff arrowroot gluten free oats Grains to avoid rye barley triticale These gluten containing grains are often used to make products like bread
1 Alcoholic drinks Cider and wines only Cider is a perfect gluten free alcoholic drink because it s made with apples Wine is good too because it s made with grapes 2 Carbonated drinks energy drinks and juices Check the label just to be safe but these generally do not have active gluten ingredients 3
Buckwheat sorghum tapioca millet amaranth teff arrowroot gluten free oats Grains to avoid rye barley triticale These gluten containing grains are often used to make products like bread
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